The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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To do a headstand, start on your knees and place your forearms on the ground, interlocking your fingers. Rest the crown of your head in your hands. Slowly lift your hips, walk your feet in, and when you're ready, gently lift your legs into the air, one at a time. Engage your core, keep your body aligned, and breathe steadily. Practicing near a wall can help build your confidence.