QUICK & EASY UPPER BOD WORK: Dumbbells 🏋🏻‍♀️

To grow muscles with dumbbells, start with compound exercises like squats, deadlifts, and bench presses for overall strength. Incorporate isolation exercises like bicep curls and tricep extensions for targeted muscle growth. Focus on progressive overload, increasing weights gradually. Ensure proper form, rest, and nutrition for optimal results.

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