Nutrition guide for FLAT TUMMIES & THICK GLUTES

For the girls who are scared to gain weight, but still want bigger glutes... this one is for you!

Ready to score that flat tummy and killer glutes? 🚀 Mix up your workout game with killer moves like planks and bicycle crunches for that core burn, and don't forget those squats and lunges for perky glutes! 🍑💪 But hey, it's not just about the gym hustle—fuel your body with good stuff too. Load up on lean proteins, whole grains, and rainbow veggies. Stay hydrated like it's your job, and watch those portion sizes. Fancy a metabolism boost? Try some HIIT sessions—it's like a workout party for your body! 🎉 Remember, it's not a sprint, it's a lifestyle marathon. Celebrate every win, keep it real, and enjoy the journey to a fitter, happier you! 🌈🏋️‍♀️

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