what NOT to do for weightloss, common mistakes

When I first embarked on my weight loss journey, I made some common mistakes that hindered my progress. Fearing fats, I deprived myself of essential nutrients, unaware of their crucial role in a balanced diet. My misguided attempt at cutting calories led to inadequate nourishment, leaving me fatigued and unsatisfied. I fell into the trap of sugar alcohols, thinking they were a guilt-free alternative, only to realize their impact on my digestive system. Overdoing cardio was another misstep; I neglected the importance of strength training and recovery. Reflecting on my journey, I've learned that a sustainable approach involves embracing healthy fats, maintaining a well-rounded diet, and incorporating diverse exercises. It's not just about shedding pounds but nourishing my body for lasting well-being. Here's to learning from mistakes and embracing a healthier, more informed path to fitness! 💪🍏

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