how to build the perfect self care night routine

improve your overall mood and mental health with this night routine guide.

Challenge: save this post and stick with doing this night routine for at least one week!

When completing your night routine, make sure to save time to prepare for the next morning. For example, you could pick out your outfit and you could meal prep a healthy breakfast to save time in the mornings. Make sure to spend 5-10 min every night planning out your next day, write a to-do list with the top priorities at the top of the list.

Bonus tip: make sure to set an alarm using an alarm clock NOT your phone. This will stop you from being tempted to check social media in the morning.

I hope this post helped you! If it did make sure to save it for later and follow my account for more daily posts!

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