visual reminder hacks ✨

visual reminders are essential for me to remember the important things i have going on in my life! because i have ADHD, i am prone to forgetting things due to being inattentive. these three tips help me to make sure i remember the things that are important:

1. a whiteboard. i keep a clear whiteboard in my office where i know i will see it every day. i use markers to write due dates and important things coming up, as well as use it as a board to place notes for things i need to do.

2. a weekly calendar. і keep my weekly calendar on my fridge because i go to my fridge daily! here i keep track of things going on in my week, and also keep a space beside the calendar to write down ingredients i need to buy next grocery shop.

3. post it notes! i have sticky notes in every room of my home so that i can write down important things as soon as i remember them.

what helps you to remember things?

#lemon8partner #neurodivergent #neurodiversity #autism

#actuallyautistic #adhd #audhd #adhdtips