the BEST breaks for AuDHDers!

breaks are essential for me to get the most out of my day as someone who is disabled! <3 here are the types of breaks i take every day

1. physical break. movement is so important for me to stay energized and regulated throughout my day, so i make sure to do this daily!

2. creative break. taking a creative break allows my mind to stay more focused. i intersperse my creative breaks between demanding tasks like school and work.

3. special interest break. autistic individuals may feel an increased level of energy while interacting and engaging with special interests. i make sure to do this daily because i feel incredibly happy doing so! such a mood booster.

4. sensory break. i like to take sensory breaks at the end of my day to offset a lot of the overstimulation that might have built up throughout my day. my favourite way to take a sensory break is to take a candle lit bath.

#lemon8partner #neurodivergent #neurodiversity #autism #actuallyautistic