Healthy Diet - How to be healthy while eating out

If you are always having your meals outside yet still want to eat healthy, this post is for you! Follow me for more healthy meal tips while having your meal outside!

2023 is where I want to stay healthy and diet so I’m on a lookout for diet food that can help me loose weight so this is one of my go to comfort meal !

I absolutely love the spinach soup here, pretty comforting and loving the ingredients given! I choose the spinach yong tao foo ($4.50) and they also have other options for you to choose!

Spinach is full of fiber and rich in nutrients, such as Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium!!

For the brown rice ($1.50), I actually went to some random stall to buy it because brown rice have lower calories in it!

This is one of my go to meal if I want to be healthy! Please don’t finish all the soup because it contain lots of sodium!

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