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1. Bedroom Pump.
I use the spectra S2, and I keep it in my bedroom. I use it for my first, last, and middle of the night pump. I love the suction on this pump and how fast the stimulation mode is on it, haven’t found better.
2. Drink with coconut water. (Or just coconut water)
My go to is body armor. I HATE coconut water alone but these are addicting. I usually have one on my night stand for middle of the night pumps with my water because of how good they taste lol.
3. Snack with Soy Lecithin.
I use Oreos just because that’s what a pumping group on fb talked about. Who doesn’t love Oreos?? I have about 2 of these packs a day.
4. Lactation Supplements.
I used to think supplements were a joke. However taking prenatal vitamins changed my mind on that discussion. Everything I read on this bottle just sounded amazing for my supply. I take 2-3 a day.
5. Livingroom/Portable Pump.
My apartment has 2 floors. My bedroom is upstairs and the living-room and kitchen are downstairs. I hated constantly taking my spectra pump up and down the stairs, so I invested in another pump that was simple. I love the IKARE pump I got off of Amazon. All you do is press the power button and you’re good to go! It even automatically switches from stimulation mode to expression mode after 2 minutes. I also bring this pump with me on the go in my car. It’s a life saver.
6. WATER WATER WATER!
Did you know you need at least half your weight in ounces of water a day? I didn’t. Now that I do and started actually drinking as much I see amazing results in my supply! After all whatever you intake goes to your breastmilk!
#Lemon8Diary #ftm #firsttimemom #parenting #pumpingmom #pumpingjourney #baby #newborn