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Haaaa best tak dengar ni 😎
U guys tahu tak, if you really cravings for specific food especially chocolate, badan kita sebenarnya kurang MAGNESIUM.
Dan….if u guys tak nak ad stigma yang makan coklat cepat gemuk, boleh cuba TUKAR dari milk/white chocolate to dark chocolate.
Tau tak banyak sangat beza tau. Korang tengokla ⬇️
1️⃣Milk Chocolate ⤵️
100g - Sugar content antara 45-60g
2️⃣White Chocolate ⤵️
100g - Sugar content antara 50-65g
3️⃣Dark Chocolate ⤵️
100g - Sugar content 5-30g
Haaaa kalau bagi yang belum biasa, normally akan rasa dark chocolate ni pahit. 🤭
Tapi kalau u guys consume water intake atleast 3L-4L daily, dark chocolate tu dah cukup manis tau, lagi-lagi semanis senyuman korg harini 🫶
Jom start ubah ▶️ Hidup Gaya Sihat 💪
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