BackToFitness | Syawal edition

Hey guys, are we still in the spirit of celebrating Raya?🤭

Lets not let loose of ourselves too much here okay ?

So here are some tips on how to get back into fitness!

1. Start eating small, frequent & nutritious food.

More vegetables 🥒 more fruit 🍇 less oily food okay?

2. We are lacking of protein & water 💦 intake during fasting so now is the time to replenish.

3. No matter what kind of sports you enjoy, ALWAYS incorporate strength training into your schedule 😬

4. Last but not least, go to bed at the same time every night and get 7-8 hours of sleep daily!

#backtofitness #RayaLemon8 #stayingfocus