“Exercise is NOT GOOD” during Ramadan ❌

is absolutely a taboo. 😊

Except for those who has other factors that would stop them from exercising (each case is different) the general population may find many benefits performing exercises during Ramadan.

1️⃣Maintaining your Fitness

Regular exercise during Ramadan helps maintain cardiovascular fitness, strength, and flexibility. It will also make it easier when you return to your normal training schedule.

2️⃣Enhanced Energy Levels

Physical activity releases endorphins, which can positively impact mood and help combat feelings of fatigue or low energy during fasting.

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3️⃣Muscle Maintenance

Incorporating resistance training helps preserve muscle mass, preventing excessive loss during the fasting period.

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4️⃣ Discipline and routine

Fasting during Ramadan often requires adjustments to daily routines. Exercising may help establish a consistent routine and discipline which you can continue after Ramadan.

5️⃣Weight loss

Zone 2 exercises able to increase lipolysis and thus reduces the amount of body fat mass.

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6️⃣Cognitive improvements

Fasting can increase BDNF levels ( brain-deprived neurotrophic factor) which may lead to improved cognitive function, learning and memory.

Remember to listen to your body and adjust your programming accordingly! Selamat berpuasa!

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