Makan carbs akan gemuk? Betul ke?

We always hear fitness influencers saying that carbs are BAD.

One common myth about carbs is that they are always bad for you.

“Cut sugar”

“No sugar”

“Sugar is bad”

But is it true??????

The answer is NO.

Even diabetic patients still need carbs (under control of course)

There are however, BAD carbs . So you need to focus on whole grains.

In reality, not all carbs are created equal, and complex carbohydrates from whole grains, fruits, and vegetables can be part of a healthy diet. Carbs are a primary source of energy for the body, especially the brain. They also support overall bodily functions, aid in digestion, and provide essential nutrients and fiber. Choosing complex carbs can contribute to sustained energy levels and improved overall health.

#carbs #food