Back to Holy Girl Walking!

I started back focusing on my health and wellness Monday. With intermittent fasting and eating according to Dr Mary Havens book The Galveston Diet. It’s based on anti inflammatory foods that help with gut health a hormones. I was 230 starting now I’m 226.6 today. My fasting window in 12-8. No sugar or processed foods. Just real healthy foods with lots of protein and fiber.

Today I walked 2.4 miles with my Beagle dog Daisy Mae. We had fun, I got attacked by some huge looking fly or something and it literally drew blood on my leg. Now I know to bring bug spray! Happy Summertime Everyone 🏖️