My fave cardio Workouts as a Pro soccer player

My fave cardio workouts as a pro soccer player !!!

If you’re looking to get into shape for season/ just looking to get fit here’s my fave cardio workouts ☺️!

*5second sprint —30 second recovery jog (30 min total run)

*12min box (18yrd) run

-sprint the long sides

-stride the short sides

*Build-Up’s

-50 yrd build ups (10-12reps)

- build up sprint to full speed for 50yrds

#allgasnobrakes