Improve Your Posture with These 4 Yoga Poses✨

Ready to enhance your posture and boost spinal mobility? Join me in this soothing flow featuring four powerful poses to open up the spine and release tension. These moves will help you stand tall, feel flexible, and keep your spine happy! 🧘‍♀️✨

1. Child’s Pose to Heart Melting Pose

🌿 Start in Child’s Pose. Stretch your arms forward, hips back, then gently melt your chest toward the ground, keeping your hips high for Heart Melting Pose. Feel the release in your upper back and shoulders as you open your heart.

Why: This pose opens the spine and releases tension in the upper back, promoting better posture and flexibility.

2. Cat-Cow Flow

🐱 In Tabletop, arch your back in Cat Pose, rounding the spine, then inhale and drop the belly, lifting the heart in Cow Pose. Flow through these movements slowly.

Why: This flow massages the spine, increasing mobility and promoting better alignment to keep your posture in check.

3. Shakti Circles in Tabletop

🔄 In Tabletop, start moving your spine in circular motions, making big circles with your hips. First to the left, then to the right, feeling the stretch in your lower back and sides.

Why: Shakti Circles enhance spinal flexibility, release tension, and improve balance for graceful posture.

Practice this flow daily to improve spinal flexibility and stand taller with confidence! 🙌💕

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