Inversions for strength, focus, and fearlessness 🤸‍♂️

Ready to flip your world upside down? 🧘‍♀️ Here’s your go-to guide for mastering the headstand!

1. Foundation Setup: Start by interlacing your fingers and placing your forearms on the ground, forming a stable base. Place the crown of your head gently on the mat, cupping the back of your head with your hands. Make sure your elbows are shoulder-width apart to create a strong foundation.

2. Engage the Core: As you lift your knees off the ground and walk your feet closer towards your head, engage your core muscles. Keep your hips aligned over your shoulders, maintaining a strong, controlled movement. Think about drawing your belly button in towards your spine to help stabilize your body.

3. Controlled Lift: Slowly lift one leg up, followed by the other, using your core strength to control the movement. Keep your legs straight and pointed towards the ceiling. Focus on finding balance and stability in your shoulders and core before extending fully into the pose. Keep your gaze slightly forward and breathe steadily to maintain your balance.

Embrace the challenge of the headstand as a journey to discover your inner strength and balance. Each time you practice, you’re not just building physical power, but also cultivating mental resilience and focus. Remember, it’s not about perfection—it’s about progress. Trust your body, engage your mind, and rise above your fears. The world looks different upside down, and so will you—stronger, braver, and more empowered. Keep going, you’ve got this!

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