First Time Pregnancy — TIPS & HACKS 💗

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💗 Keep a journal to monitor your body's changes and identify patterns! This can come in handy in during prenatal appointments.

💗 Be flexible and adapt to changing circumstances.

💗 Rest when your body says so and don't push yourself too hard. But also listen to when your body needs food, water or even when you have a burst of energy!

💗 Focus on whole, unprocessed foods like fruits, veggies, and lean proteins. Drink plenty of water throughout your pregnancy.

💗Ensure you're getting essential nutrients for your baby's growth.

💗Keep track of appointments, milestones, and baby prep with a planner or app.

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