pregnancy myths

hello ◡̈

Myths and misinformation about pregnancy are incredibly common, and they can be misleading and even harmful. Many that I have even fallen for!

From old wives' tales about what you can and can't eat, to misconceptions about exercise and travel.

These myths can cause unnecessary stress and anxiety, which isn’t healthy during pregnancy. The truth is, many of these myths have been debunked by science, and women are capable of so much more than they're often given credit for.

Fortunately, there's a wealth of research available about pregnancy, and it's clear that many activities are safe for women who aren't considered high-risk.

So mama continue exercising, traveling, and even enjoying a cup of coffee, the evidence shows that many things are perfectly safe for pregnant women.

Of course, it's always important to talk to your healthcare provider before starting or continuing any activity, but the good news is that women are not as fragile as they're often made out to be. With the right information and support, women can have a healthy, happy, and empowered pregnancy experience.

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