Different ways to journal

There’s approximately 3,809 different ways to journal.

Well ok that is a slight exaggeration. 😂

In reality that number is a bit smaller, but the point is that there really are a lot of different ways you can journal.

And whether you're a seasoned journaler or just starting out, you can mix things up with a variety of techniques.

Try daily journaling to clear your mind and set intentions for the day ahead. Affirmation journaling can help you manifest positive thoughts and energy, while art journaling allows you to express yourself creatively through painting, sketching or photo collage.

If you're a planner at heart, bullet journaling can keep you organized and on top of your to-do lists. And don't forget about gratitude journaling, which can help you shift your focus to the good things in life and boost your overall joy levels. Finally, if you're an adventurer at heart and travel to fun places, then travel journaling can capture your experiences and memories on the go. #journalingformentalhealth #journaling