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How I get my cardio in

How I get my cardio in

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Cardio does not have to be boring! There are so many different types of cardio that you can try out, so find something that works for you! I personally hate doing the same type of cardio everyday and like to switch it up with sports and sprintsI know everyone always talks about how you don’t have to do cardio to lose weight, which is true! But it is still an amazing way to increase your endurance and is great for your cardiovascular health! Here's a few examples of some cardio workouts you can add to your routine.

Sprints:

Run 25 m sprint repeats with 1 minute break in between sets.

Sports:

1 hour of football, soccer, swimming, tennis, or any other sport you can do to keep your heart rate up!

#cardio #stairmaster #exercisetips #cardioworkouts