Healthy McGriddle Breakfast Sandwich

This is a great addition to your meal plan. It has 53 grams of protein, 35 grams of carbs, 8 grams of fat, and 430 calories total! It is important to make sure to add things to your meal plan that you truly enjoy eating. Especially when you are in a calorie deficit. Embracing foods you love in your meal plan isn't just about pleasure; it's a vital component of a sustainable, joyful relationship with food. Incorporating favorites infuses excitement into meals, fostering a positive mindset towards nutrition. By including these beloved choices, you're more likely to adhere to your plan, ensuring consistency in nourishing your body. Moreover, it cultivates a balanced approach to eating, promoting satisfaction and reducing the urge for indulgent splurges. Ultimately, the inclusion of these favorites promotes not only physical health but also a harmonious and enjoyable connection to food that nourishes both body and soul.

The recipe for this is below:

Pancake batter: ( 4 griddle cakes)

1 cup oats

½ cup almond milk

½ cup egg whites

30g vanilla protein powder

1 tsp vanilla extract

½ tsp baking soda

2 tsp baking powder

1 tsp brown sugar

½ tsp cinnamon

½ tbsp lite syrup

Turkey patty (2 servings)

½ pound 99% lean ground turkey

½ tsp salt

½ tsp garlic powder

¼ tsp black pepper

Eggs ( 2 servings)

184g or egg beaters

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