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Tip one: Focus on your breath, focusing on each breath, will help you stay relaxed, grounded, and present in the moment.
Tip two: Relax and let go. Release all negative energy and emotions. Let go of all thoughts and fears that may be holding you back.~ repeat to yourself "these thoughts do not serve my higher purpose"
Tip three: Be open to the experience, remember; this is your journey and you should feel safe to explore it.
Your experience is uniquely yours.
#soundhealing #soundhealingmeditation #frequency #energy #selflove #selfcare #soundbath #soundbathmeditation #explore #community