What to do about bad body image days…read caption

Bad body image days can be tough, but here are some strategies to help, as told by a nutritionist 👇🏻

1️⃣Practice self-compassion and remind yourself that everyone has days when they feel less confident about their bodies.

2️⃣Focus on things you appreciate about your body, such as its strength, resilience, or the things it allows you to do.

3️⃣Engage in activities that make you feel good, whether it’s exercising, spending time with loved ones, or pursuing a hobby.

4️⃣ Avoid comparing yourself to others, especially through social media, as it can exacerbate negative feelings.

5️⃣Challenge negative thoughts by questioning their validity and reframing them in a more positive light.

6️⃣Seek support from trusted friends, family members, or a mental health professional if negative body image persists and affects your well-being.

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