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Each week will move you on to a different step ⬇️
Don’t Forget to Swipe➡️
Week 1️⃣
Building Awareness and Relaxation
Week 2️⃣
Incorporating Physical Activity and Mindfulness
Week 3️⃣
Enhancing Social Connections and Hobbies
Week 4️⃣
Developing Healthy Habits and Reflection
📔Tips for a successful outcome ⬇️⬇️
Consistency⬇️
Try to complete each activity daily.
Flexibility⬇️
Adjust the activities to fit your schedule and preferences.
Mindfulness⬇️
Be present in each activity and focus on how it makes you feel.
Support⬇️
Share your challenge with a friend or family member for accountability.
By the end of the 30 days, you should have a variety of tools and practices to help manage anxiety and maintain an stress-free lifestyle.
🚨Please keep in mind this may not work for everyone .
Pictures and 30 Day Challenge Created by @Anxiety Diary
#growthmindset #lemon8challenge #30daychallenge #30dayschallenge #anxiety #depression #embracevulnerability #healthylifestyle #healthy #mentalhealth