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📒Notes:
Taking care of yourself is crucial with anxiety because self-care activities like exercise, adequate sleep, and stress management can help regulate neurotransmitters, reduce anxiety symptoms, and improve overall mental well-being. It provides a foundation for coping mechanisms and resilience against anxiety triggers.
#SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #anxiety #embracevulnerability #wellnesschallenge #valentinesday #lemon8lovecontest