Recognizing Common Symptoms of Anxiety ✨

1. Excessive Worry: Persistent and uncontrollable thoughts about various aspects of life, often anticipating the worst outcomes.

2. Physical Tension: Muscle tension, restlessness, and feeling on edge are common physical manifestations of anxiety.

3. Fatigue: Anxiety can contribute to persistent feelings of fatigue and exhaustion, even without significant physical exertion.

4. Irritability: Heightened irritability or a short temper may be noticeable, as anxiety can affect mood regulation.

5. Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep can be linked to anxiety.

6. Cognitive Symptoms: Problems with concentration, racing thoughts, and a sense of impending doom are cognitive symptoms often associated with anxiety.

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