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1. Difficulty Concentrating: Mental exhaustion can lead to a struggle to focus on tasks or make decisions.
2. Persistent Fatigue: Feeling tired even after a full night's sleep is a common sign.
3. Irritability: Heightened irritability and a shorter temper can be indicative of mental exhaustion.
4. Sleep Disturbances: Insomnia or disrupted sleep patterns often accompany mental exhaustion.
5. Emotional Drain: Feeling emotionally drained, overwhelmed, or detached from activities is common.
6. Physical Symptoms: Headaches, muscle tension, and other physical discomforts may manifest.
7. Decreased Performance: Reduced effectiveness in daily tasks and a decline in productivity may occur. If you're experiencing these signs, consider taking steps to address and manage your mental well-being.
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