Physio: 😥Don’t just massage or stretch your ITB

😫 Having pain on the outer side of your knee? Most likely you have ITB syndrome, one of the most common cause of lateral knee pain, especially for runners and cyclist.

Sometimes it goes away with self management through massage, foam rolling or stretching. If it does not, you will need to load the ITB in progressive manner to get rid of it effectively.

Watch this video to find out how you can do that in 3 phases (low to intense loading)

#physiotherapy #itbsyndrome #kneepain #running #cycling