Black Bean Burger 🍔🌱🫘


Black Bean Burger 🍔🌱🫘

Ingredients: ✨

- Cooked black beans

- 1/3 cup yellow onion

- 2 garlic cloves

- 1 tablespoon tamari

- 1 tablespoon balsamic vinegar

- 1 teaspoon cumin

- 1/2 teaspoon sea salt

- 1/2 teaspoon black pepper

- Red Mills egg replacement (1 egg)

- 1 cup panko bread crumbs

- Chipotle peppers in adobo sauce

Instructions: 💖

In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper.

Mash until the mixture holds together but still has some visible chunks of black beans.

Add the “egg” and use a spatula to fold until combined. Then, fold in the panko.

Form the mixture into 6 patties

Heat a cast-iron skillet over medium heat. Brush with a little oil and cook the burgers for about 5 minutes per side, until charred on both sides.

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