my college survival guide as a study addict

i feel like most of my college has been spent studying, and neglecting my physical and mental health! i literally have stopped eating meals until i finish studying before, so let’s break these toxic habits

1. move your body! it doesn’t have to be intense cardio or strength training, even a 15 minute walk or some stretches in your room!

2. EAT!!! PLEASE! college is the time where bad eating habits can start (like disordered eating) so make sure you eat balanced meals multiple times a day! bring snacks! bring your lunchbox to class!

3. FRIENDS! i have cancelled plans so many times with friends to study in my apartment. and while sometimes it’s reasonable, i do wish i would’ve spent more time with my friends during my college years! i’m trying to make up for it my last year!

4. do one thing you enjoy a week! this is obv a minimum, but i find myself struggling to make me time! so do it!!!

5. take care of your mental and spiritual health!

6. REMIND YOURSELF WHY YOURE HERE! you are in college! it’s awesome! remind yourself why you chose this field! #college #collegeoutfitideas #collegetips #studywithme #studyvibes #academia #collegeaesthetic #collegelifehacks #college#collegefoodideas