PUSH DAY WORKOUT MENU

This is my PUSH workout Menu.

Remember, do warm up and stretching before this exercise to get optimal workout and prevent injury.

Upper body warm up will be upload in the next video😉

1. Light Bench Press 10 x 2sets (buat warming up)

2. Heavy Bench Press 6-8 x 3 Sets

3. Arnold Press 12 x 3 sets

SUPERSET EXERCISE

4. Front Raise Superset with Lateral Raise 12 x 3sets

5. Tricep Dip superset with Tricep Extension 10 x 4 sets

Keep it Up gurl!💪#lemon8indonesia #workoutroutine #workouteveryday #Workout #gymgirl #gym #gympemula #healthylifestyle #upperbodyworkout