Dry Brushing Reset Routine

Dry Brushing is such a vital part of my routine, not only does it have the benefits of exfoliating and unclogging pores, it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.

Last but not least I find it to be an energetic reset, cleansing my auric field resulting in a felt sense of calm and relaxation.

I started using the Dr. Barbara Sturm Number 2 Body Brush as the bristles are firmer than the Number 1. I’ve been dry brushing for a few years now and I felt this would be a good fit for me at this time. Another one of my favorite is a Vitality dry brush found on Amazon.

Happy dry brushing! 💗

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