3 Reasons Why You’re Not Making Fitness Progress

3 Reasons Why You’re Not Making Fitness Progress

Do you feel like you are not making any progress on your fitness journey? You've been at it for so long, but are not getting the results that you desire? Maybe something in your workout regimen needs to be tweaked. Here are 3 reasons why you may not be making any progress on your fitness journey:

1- You Are Lacking Accountability, Consistency, and/or Structure

If you lack accountability, you are not staying on top of your goals as you should. If you lack consistency, you will not be getting what you need to get done. If you lack structure, you are not performing the correct routine that will get you the results that you want.

2- Your Nutrition Is Not In Check

If your nutrition is not in check, you are not going to be able to get the results that you want. If you want to lose weight, you must be in a deficit. If you want to gain weight, you must be eating more calories than you exert. A proper nutrition program must be followed.

3- Lack of Sleep, Stress, and/or Recovery Is Not Maintained

If you are not getting enough sleep, your body is not able to recover properly. If you are undergoing stress, you body will continue to feel inflamed and imbalanced. Your body needs to be able to recover properly in order to achieve results.

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