How to start eating healthy 🤷🏻‍♀️🥦

hii Love 💕

how was your day?

here I give tips to start eating healthy🤍✨

1. buy whole fruit and veggies

try to buy whole foods to cook at home, because this really helps you to start eating healthy

2. look at your labels

if you are not outside the house and the option to eat is only buying at the supermarket you can choose healthy foods such as bread or low fat milk, remember to look at the label and pay attention to macronutrients

3. Don’t make your food boring

so that the food doesn't get bored, try to cook with a variety of menus and plate the food beautifully, it can keep us in a happy mood

4. cook at home

cooking yourself while on a diet is so much fun. you can see diet and healthy recipes at lemon8.Cooking at home can save more money too🥰

so actually to start eating healthy food starts from yourself and it's really fun.

Eating healthy is also an investment for yourself in the future.

enjoy your food 🥑🥰

#healthytips #Healthyfood #dietfood #diettips #eathealthy #lemon8indonesia