Gentle reminder not to skip upper body

Gentle reminder not to skip upper body

Hey! you! Yes you~ this is a gentle reminder: don’t skip your upper body exercises okay ;)

Forearm Plank Reach Out

Position yourself in a forearm plank, with your elbows directly under the shoulders + hands facing forward. Make sure your forearms are parallel and core engaged. From this position, reach your right hand forward and tap the floor. Reset and switch hand.

Forearm Plank to Dolphin

Position yourself in a forearm plank, elbows directly under the shoulders + hands facing forward. Make sure your forearms are parallel and core engaged. Press through your forearms and lift your hips back up, creating an inverted V-shape. Head should be between your shoulders. Hold it for awhile and slowly return to forearm plank.

Superman With Arm Extension

Lying facing down with the elbows bent 90 degrees. Lift your chest, arms, and feet off the floor to come into a superman by engaging your shoulders, glutes, and hamstrings. Do not crunch your lower back—it’s okay if you can’t arch your back as high. Pause this position and extend your arms overhead. Return to the starting position (elbow bent position) and then lower everything back down to the ground.

Gotchaaaa, so please remember to do your upper body exercises okay!

#reminder #dontskip #upperbody #stayfitwithlemon8 #stayfit