HEALTHY TEETH ROUTINE😎

These are currently the products I use as my new routine. I wanted to find something that will keep my enamel strong. Protect my gums from gingivitis and overall good teeth and gum health.

👍Pros : Oil pulling is great for removing bacteria in a non invasive way right before brushing. Soft toothbrushes are safest to prevent wearing of the enamel. You want to make sure you’re cleaning good but not excessively to that point. Fluoride free and alcohol products are a great start to stay away from toxic ingredients. It keeps not only our teeth safe but our brain too🧠. Flossing is essential to reduce plague build up that causes cavities and bad breath. You can stick to traditional floss. I would recommend bamboo or pump up the breaks and get you a water flosser. You can even alternate between the two some days😊💪🏼.

⭐️Overall rating: /10 . Do this everyday and watch an improvement

Additional Tips ⭐️: I didn’t add above but once a week or so I would dilute hydro peroxide and swish and gargle and that helps so much against gingivitis / bad breath. Do not do it every day !!!

#teethroutine #teethcleaning #dentalhealthtips #mouthhealth #teethwhiteningtips