Day 8 : Diet Meal(Start Intermittent Fasting)

Hari ni Mira dah genap 1 week diet . So today is my weight day . Alhamdulillah in 1 week mira dapat turun 1.9kg with only diet suku suku separuh and always enjoy je dgn diet ni. So

My current weight is 63.7kg from 65.6kg.

So today mira nak start Intermittent fasting. mira baru je nak try IF , so mira try IF 14:10 . wish me luck 💗

IF 14:10 ( start puasa 9 malam ,buka puasa pukul 11 pagi)