Weight Loss Transformation

Hello my lovely fairies !

Welcome to my Lemon8 profile. Today I wanted to show you all my weight loss journey. The picture on the left I weighed 160 lbs. Today, I weigh125 to 128 lbs. I started my fitness journey 2 years ago. Of course at first it was a bit challenging but anything good in life comes with discipline. Here are some of my tips/advice :

🧚🏻‍♀️Make some friends who love going to the gym/frequent gym go-ers. This will help motivate you to go to the gym.

🧚🏻‍♀️Developing healthier eating/cooking habits. Eating cleaner. Staying away from greasy/fast food & cooking more nutrition & whole foods. Diet is crucial for your fitness journey. Eating good does not mean you have to eat boring.

🧚🏻‍♀️Relying on discipline. Stay true to your workout routine & follow a workout routine.This will help with your consistency. There will be days where you won’t be motivated which is why having discipline is important.

Be kind to yourself and be proud of you starting this journey.

#fitness