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I’ve definitely had struggles with my body while growing up. When I decided to do something about it and cut down on weight, I also had to figure out how to stay the healthy weight I desired. Here’s some ways I do it!!
-Always stay active
This doesn’t mean you have to live at the gym or go to the gym at all. I’ve achieved this by walking for at least 30 minutes every day outside. I’ve also achieved this by doing a yoga, Pilates, or small workout video every OTHER day. You can also do something as small as hula hooping while watching a show!! It helps with hip mobility
-Drink a ton of water
It’s a struggle to drink water throughout the day but one thing I found that helps me is my Stanley cup. It has a straw which I drink more out of but it’s also 40oz. I refill it about 2-3 times a day. Water is super important to flush toxins out of your body and keep you healthy
-Cut down on sugar a bit
This is hard especially if you have a sweet tooth like me, but trust me it’s possible!! I went from having a sweet treat every night to having one maybe 2-3 nights out of the week. I like to pick weekends to splurge my sweet treats
-SLEEP!!
Sleep is so important to health and getting the right amount of sleep has so many benefits. I found once I slept for the appropriate hours I needed I was a lot more motivated to do my workouts
-Always love yourself
This one is important. You won’t see results in days or even weeks, it’ll take months. But don’t let that discourage you just keep trying I believe in you. Always love yourself for who you are because without self love it’s hard to accomplish much.
#fitness #wellness #lifestyle #wellnesshabits #fitnessmotivation #fitnessjourney #selflove