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I know a lot of moms can relate to this. When I had my son I had no choice but to get an epidural because I had a c section. So, if you plan on having a baby anytime soon or recently had a baby and will get an epidural or has had an epidural, a heating pad will be your best friend.
I typically use a heating pad, ibuprofen, and get massages. I do the others from time to time and they help as well.
If you have any recommendations on how to help this pain drop the tips below.
#HealthTips #lemon8challenge #momlife #postpartum #healthylifestyle #mom #health #lemon8wellness @Lemon8 Wellness