is doing too much actually sabotaging me?

I’d love to hear your guys thoughts!

I am a try hard, I’ll admit it. I definitely base too much of my worth on how much I accomplish in a day. I am almost always in ‘go mode’ and have a really hard time resting without feeling guilty.

all that being said, I’ve always approached wellness from a ‘do more’ lens and not from an ‘allow ease’ lens.

hearing her ask me if I was doing too much actually has shook me to my core because I’ve realized how hard I push myself. it’s no wonder my body feels overworked and in constant fight or flight — even when I’m doing self-care and “rejuvenating” activities.

has anyone else experienced this?

#lemon8partner #lemon8creator #lemon8diary #cortisol #cortisolcontrol #cortisolbalance #overworked #fightorflightinstinct #stress #hormones