small simple ways to be a better friend for free

maintaining friendships is much more challenging the other you get. adulthood comes with a lot of responsibility that can be very time consuming. sadly, our friendships often get put on the back burner.

but! we do need to make time for our friends for our overall health and wellbeing.

if you want to know way more about this in a fun way, listen to part 1 and part 2 of already friends podcast with dr chelsey shields who is an anthropologist. she shares how important social wellness is to our health as well. it’s not just about eating good food and moving our bodies. we need community and to feel a sense of belonging.

here are 4 small ways that you can be a better friend for free. so often, it’s the thought that counts and good intentions. a few voice memos back and forth are better than zero contact for weeks.

#lemon8partner #friendship #makingfriends #maintainingfriendships #adultfriends #adulting #anxietytips #communitybuilding #wellnesslifestyle