stressed? why and how to lower cortisol 📉

high cortisol levels can often be contributed to our modern lifestyle and the challenges it brings.

in the USA - many are car dependent so we’re spread out from loved ones, neighbors, healthy food and communal corners. most isolate in our homes behind garage doors and privacy fences. we often work remote and / or sedentary jobs. many can’t afford health insurance, a car, rent, bills and student loan payments. it’s very easy to feel stuck under these conditions.

plus, it’s no secret that even existing is expensive, let alone living your best life. from student loans to mortgage loans to consumer culture to weddings to kids - going into an unhealthy amount of debt is easy and a lot of people don’t realize it until the debt is suffocating them.

combine money problems + poor diet, lack of exercise, excessive alcohol consumption, inadequate sleep or a sedentary lifestyle — not a recipe for wellness.

to overcome all of these challenges requires being mindful of lifestyle habits and routines that keep cortisol levels lower.

imagine the feeling of…

⚖️ balanced moods

⚡️ steady energy

🛌 healthy sleep

🍽️ weight management

🤓 effective stress management

🦠 optimal immune function

💭 more clear thinking

✨ balanced blood sugar

🏃🏽‍♀️ less overall body aches

remember, one day at a time. small changes have big impact. don’t worry about everything at once. make realistic goals and just focus on the step ahead of you.

#lemon8partner #lemon8creator #reducecortisol #hormonehealth #cortisol #mentalhealth #healingjourney #healthylifestyle #stressreliever #stressmanagement