the app that taught me about my menstrual cycle📱

I first found out about the app 28 wellness from a creator on tiktok who’s friend is the creator of the app and I was immediately intrigued!

cycle syncing is gaining more and more attention - and rightfully so! as women’s this knowledge and insight about our bodies is incredibly important. the more I learn, the more frustrated I am that it’s not common knowledge.

I’ve listed to quite a few episodes about cycle syncing and read some articles which have been super helpful but I love having the app in addition to actually track everything in real time. as it’s still super new to me, I definitely don’t have all of this memorized and need to refer to the app often.

about 28 wellness:

the app was founded by brittany hugoboom. her goal is to educate women on how to maximise their mental and physical wellness during their menstrual cycle. the app helps facilitate her vision for women’s health by providing tools and resources.

it’s available for apple and android!

#lemon8partner #lemon8creator #cyclesyncing #28wellness #womenshealth #menstrualhealth #menstrualphase #periodtracker #femalehealth #periodtalk