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the practice of yoga truly changed my life. I started almost two years ago when I felt I couldn’t find peaceful solitude anywhere else in my daily life. sometimes, I could hardly wait to be alone so my emotions can flow out.
I had followed a few girls on social media who were always sharing about yoga and I decided to finally give it a try and I’m so glad I did - mentally, spiritually and physically. and even socially! I’ve made so many friends through the studio I go to.
two of my biggest struggles the past few years have been putting up walls and attempting to uphold people’s expectations of me (& letting go of the fact that people’s asks are not my emergency).
in our overstimulating world, it’s a daily challenge to mute the distractions and honor your own needs.
this is why it’s called a ‘practice’ as it’s something you have to work on over and over.
I am absolutely still a beginner and have so so much to learn but if I wait to share about it until I actually know what I’m talking about then it’ll be a few decades 😉
#lemon8partner #lemon8creator #lemon8diary #yogaforbeginners #embracevulnerability #yogaaesthetic #mindbodysoul #spiritualgrowth #yogabenefits