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Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress!
Here are some meal prep ideas:
**Breakfast:**
1. **Overnight oats:** Prepare jars of oats with milk or yogurt, fruits, and nuts. Keep them in the fridge for a quick grab-and-go breakfast.
2. **Egg muffins:** Bake muffin tin-sized portions of eggs, vegetables, and cheese. Reheat in the morning for a protein-packed start.
3. **Smoothie packs:** Pre-portion fruits and greens into bags or containers. In the morning, blend with yogurt or milk for a refreshing smoothie.
**Lunch:**
1. **Mason jar salads:** Layer salads with dressing, grains, proteins like grilled chicken or chickpeas, and veggies. Shake and enjoy!
2. **Quinoa bowls:** Cook quinoa and portion into containers with roasted vegetables, beans, and a drizzle of dressing.
3. **Wraps:** Make wraps with whole-grain tortillas, hummus or turkey, veggies, and cheese. Wrap tightly in foil for easy transport.
**Dinner:**
1. **Sheet pan meals:** Roast a variety of vegetables and protein (chicken, tofu, or fish) on a sheet pan. Divide into containers for dinners.
2. **Pasta salads:** Prepare pasta with veggies, olives, and feta cheese. Drizzle with olive oil and pack for a cold or reheated meal.
3. **Stir-fries:** Cook a large batch of stir-fry with your choice of protein and vegetables. Serve with rice or noodles for a complete meal.
Hope you enjoyed!
~Allison 🍋
#foodhacks #storytime #lemon8challenge #lemon8contest #foodideas #mealprep #lemon8wellness #food #snackideas #healthylifestyle @Lemon8 Food