Foods that cause bloating 🍵

Typically, difficult foods to digest lead to excessive bloating and gassiness! It can also be caused by a food intolerance you don’t know about, or certain conditions you are unaware of like IBS (irritable bowel syndrome) or celiac disease.

Beans and lentils are seen as healthy foods but they contain an indigestible sugar which has to be broken down by bacteria in the intestines leading to more time being digested!

Hope this helps!!

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