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Whenever I feel like I am coming down with a cold or the flu, I immediately reach for these natural and holisitc healing remedies in my cabinet. All of these things are safe for the body, yet still super effective. Propolis is a resin-like material made by bees from the buds of poplar and cone-bearing trees. It is full of vitamin C and D, which helps build up our immune systems when we are sick. I highly recommend all of these products when you are sick!