Get in touch With Your Sensuality

Femininity has been looked down upon for centuries. One aspect that has been demonized is sensuality. I know I have struggled with mine. The impossible beauty standards of society have forced women of all shapes and sizes to partake in self harming practices. The complete opposite of self loving practices. And when you are powerful in your femininity you’re scrutinized and demonized for being in your feminine, though, they may not know that’s what they’re attacking.

Here are a few tips to get in touch with your feminine sensuality:

1. Engaging in your senses. Many of us skip over our hearing, taste, and our smell. Create an environment that engages all your senses.

2. Live softer and slower. Slow down your movements and really take the time to appreciate gentleness and softness. Engage in moving your body gently and mindfully through yoga or Pilates.

3. Self acceptance and love. accepting and valuing yourself and your feelings is essential for full sensuality. It allows you to accept what you like, and what you don’t without self judgement.

4. Explore. Your body. Your mind. Your feelings. What you like and dislike… everything. Specially with your intimate partner.

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